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Community > Members > Lungshen > Diet Calendar > 14 May 2012

Lungshen's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2782kcal
This is some of my exercise.
Following: Lungshen's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 43 minutes 1238kcal
  Sleeping 8 hours 606kcal
  Nike run 1 hour and 17 minutes 939kcal


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Lungshen's Food Diary

14 May 2012

Fat: 8.38g | Prot: 152.30g | Carb: 106.87g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, All Natural Egg Whites, Creamy Hot Cocoa. Lunch: Boneless Skinless Chicken Breasts, Green String Beans. Dinner: Iceberg & Romaine Blend, Premium Chunk Light Tuna in Water. Snacks/Other: Cantaloupe Melons, high nutrient drink, Tangerine.
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