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Johnjt10's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2639kcal
This is some of my exercise.
Following: Johnjt10's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 663kcal
  Sleeping 8 hours 597kcal
  Desk Work 6 hours 746kcal
  Yard Work (gardening) 1 hour and 30 minutes 497kcal
  Walking (moderate) - 3/mph 30 minutes 137kcal


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Johnjt10's Journal

14 May 2012

Restarted My diet on may 11- 12
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Johnjt10's Food Diary

14 May 2012

Fat: 27.46g | Prot: 45.85g | Carb: 134.95g.   Breakfast: kellogg fruit crisp. Lunch: 12" Turkey Breast, Olive Oil Blend, Pepperjack Cheese. Dinner: 12" Turkey Breast, Olive Oil Blend, Pepperjack Cheese. Snacks/Other: Watermelon.
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