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CJT1217's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3031kcal
This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 14 hours and 33 minutes 1400kcal
  Sleeping 7 hours 606kcal
  Walking (slow) - 2/mph 1 hour and 5 minutes 208kcal
  Weight Training (moderate) 45 minutes 433kcal
  Hiking 20 minutes 192kcal
  Walking (exercise) - 3.5/mph 10 minutes 61kcal
  Running - 7/mph 7 minutes 129kcal


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CJT1217's Journal

14 May 2012

hardcore and 100% from here on out! hoorah!
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CJT1217's Food Diary

14 May 2012

Fat: 77.94g | Prot: 224.06g | Carb: 74.86g.   Breakfast: super advanced whey protein @0715. Lunch: chili, hamburger patties, nacho cheese doritos, romaine lettuce, swiss cheese slice. Snacks/Other: premier high protein choclate shake. Post resistance training @2000, premier high protein chocolate shake. postworkout @1745, super advanced whey protein @0935, super advanced whey protein @1430.
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