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marksrader's Exercise Diary, 13 May 2012

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 date:

Total Calories: 2846kcal
This is all of my exercise.
Following: Food for Fuel - Eat It When You Need It.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 845kcal
  Desk Work 8 hours 1217kcal
  Sleeping 6 hours and 30 minutes 593kcal
  Driving 1 hour and 10 minutes 189kcal


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marksrader's Food Diary

13 May 2012

Fat: 22.18g | Prot: 23.73g | Carb: 30.42g.   Breakfast: Asparagus, Egg Omelet or Scrambled Egg with Cheese, Sour Dough Bread.
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