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jpshearn's Exercise Diary, 13 May 2012

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 date:

Total Calories: 2786kcal
This is some of my exercise.
Following: jpshearn's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 15 minutes 928kcal
  Sleeping 8 hours 652kcal
  Sitting 5 hours 633kcal
  Weight Training (moderate) 20 minutes 181kcal
  Exercise machine (fast) 20 minutes 302kcal
  Bicycling (very fast) - 17.5/mph 5 minutes 90kcal


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jpshearn's Food Diary

13 May 2012

Fat: 27.72g | Prot: 134.77g | Carb: 189.49g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios, Original English Muffins, Seedless Strawberry Jam. Dinner: Baked Potato (Peel Not Eaten), Flame Grilled Chicken Breast, Skinless, Fried Calamari, Manhattan Clam Chowder. Snacks/Other: Barbeque Potato Chips, Creamy Home-Style Frosting - Classic Vanilla, Orange Cream Sherbert.
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