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jkennedy's Exercise Diary, 12 May 2012

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 date:

Total Calories: 4530kcal
This is some of my exercise.
Following: jkennedy's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 686kcal
  Golf (walking) 5 hours and 15 minutes 2001kcal
  Sitting 4 hours 534kcal
  Standing 4 hours 762kcal
  Driving 1 hour and 30 minutes 229kcal
  Resting 50 minutes 79kcal
  Weight Training (moderate) 25 minutes 238kcal


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jkennedy's Food Diary

12 May 2012

Fat: 110.24g | Prot: 97.97g | Carb: 280.21g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, multigrain flatbread, Peppermint Bark Ice Cream. Dinner: Butter, Chicken, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Green String Beans, Italian Salad Dressing, Mixed Salad Greens, Seafood Crab Cakes. Snacks/Other: Blueberry Muffins.
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