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mpesch66's Exercise Diary, 12 May 2012

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 date:

Total Calories: 3473kcal
This is some of my exercise.
Following: mpesch66's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 1129kcal
  Sleeping 8 hours 774kcal
  Desk Work 2 hours 323kcal
  Shopping 2 hours 495kcal
  Yard Work (gardening) 1 hour 430kcal
  Bicycling (slow) - 11/mph 30 minutes 323kcal


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mpesch66's Food Diary

12 May 2012

Fat: 156.38g | Prot: 121.92g | Carb: 195.17g.   Breakfast: Allgäuer Limburger Leicht, Kaffeeweisser, Lachsschinken, Mehrkorn Toastbrötchen 3Ähren, Roggen Vollkorn Knäckebrot, Truthahnsalami. Lunch: Blattsalat Eisberg Mix, Champignons, Hartgekochtes Ei, Joghurt Salatdressing. Dinner: Champignons, Geflügel Würstchen, Lauch, Saure Sahne, Spargel. Snacks/Other: Cashewkerne, Kaffeeweisser, Wasabi Chips.
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