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deefarra's Exercise Diary, 12 May 2012


 date:

Total Calories: 2641kcal

This is all of my exercise.
Following: deefarra's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours 993kcal
  Sleeping 7 hours and 30 minutes 479kcal
  Resting 1 hour and 50 minutes 130kcal
  Driving 1 hour and 20 minutes 151kcal
  Bicycling (slow) - 11/mph 1 hour and 20 minutes 568kcal
  Standing 1 hour 142kcal
  Housework 1 hour 177kcal


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deefarra's Food Diary

12 May 2012

Fat: 92.64g | Prot: 83.90g | Carb: 232.38g.   Breakfast: boiled egg, Fiber for life potato bread, Smuckers jellies sugar free. Lunch: bluebery bread bob evans, Cranberry Pecan Chicken Salad (Savor Size). Dinner: Deli sliced ham, Fiber for life potato bread. Snacks/Other: Coffee or Table Cream (Light), kelloggs Nut and Honey.