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Hamfit's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3052kcal
This is some of my exercise.
Following: Hamfit's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours and 16 minutes 961kcal
  Sleeping 6 hours 448kcal
  Resting 3 hours and 2 minutes 252kcal
  Desk Work 2 hours and 1 minute 251kcal
  Standing 1 hour and 30 minutes 249kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 411kcal
  Housework 51 minutes 176kcal
  Weight Training (moderate) 20 minutes 166kcal
  Shopping 15 minutes 48kcal
  Walking (exercise) - 3.5/mph 10 minutes 53kcal
  Walking (brisk) - 4/mph 5 minutes 35kcal


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Hamfit's Food Diary

11 May 2012

Fat: 93.86g | Prot: 61.99g | Carb: 476.35g.   Breakfast: White Bread, フルーツグラノーラ, 低脂肪乳. Lunch: オレンジジュース（Ｍ）, てりやきマックバーガー, フライドポテト L. Dinner: Bananas, White Bread, フルーツグラノーラ, 低脂肪乳. Snacks/Other: アクエリアス.
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