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Animal Hero's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3994kcal
This is all of my exercise.
Following: DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 664kcal
  Resting 6 hours 590kcal
  Housework 4 hours 983kcal
  Desk Work 3 hours 442kcal
  Walking (moderate) - 3/mph 1 hour and 45 minutes 568kcal
  Driving 1 hour 157kcal
  Exercise machine (moderate) 45 minutes 590kcal


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Animal Hero's Food Diary

11 May 2012

Fat: 113.65g | Prot: 52.36g | Carb: 117.07g.   Breakfast: advocare fiber drink, organic banana, organic eggs. Lunch: starkist low sodium tuna. Dinner: pumpkin flax, silk almond milk. Snacks/Other: advocare omega 3 fatty acid, carrot, nuts and seeds, spark, strawberries.
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