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Community > Members > jpshearn > Diet Calendar > 11 May 2012

jpshearn's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3090kcal
This is some of my exercise.
Following: jpshearn's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 55 minutes 1078kcal
  Sleeping 8 hours 652kcal
  Sitting 3 hours 380kcal
  Running - 6/mph 1 hour and 5 minutes 980kcal


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jpshearn's Food Diary

11 May 2012

Fat: 44.43g | Prot: 66.80g | Carb: 159.25g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Chicken Sandwich, Fruit Cup (Small). Dinner: Buffalo Bleu Salad, Chicken Noodle Soup, Lite Ranch Dressing, White Roll. Snacks/Other: Barbeque Potato Chips.
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