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Community > Members > Sam Lind > Diet Calendar > 11 May 2012

Sam Lind's Exercise Diary, 11 May 2012

Sam Lind's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2008kcal
This is some of my exercise. Following: Sam Lind's own diet.

Activity & Exercise	Time spent	Burned
Resting	15 hours	1222kcal
Sleeping	8 hours	586kcal
aerobics	1 hour	200kcal

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Sam Lind's Food Diary

11 May 2012

Fat: 20.00g | Prot: 27.00g | Carb: 161.00g. Lunch: 6" Meatball Marinara, Yogurt Parfait. Snacks/Other: Fruit Smoothie.