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PersianStar's Exercise Diary, 11 May 2012

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 date:

Total Calories: 2012kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 12 minutes 619kcal
  Sleeping 8 hours 485kcal
  Desk Work 6 hours 606kcal
  Weight Training (moderate) 40 minutes 269kcal
  Walking (exercise) - 3.5/mph 8 minutes 34kcal


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PersianStar's Food Diary

11 May 2012

Fat: 69.82g | Prot: 42.18g | Carb: 139.41g.   Breakfast: fresh fruit salad, milk, yoghurt low fat. Lunch: balsamic vinegar, feta, mixed salad, mixed seeds, olive oil, pumpkin. Dinner: vegetable soup. Snacks/Other: mars bar, pear.
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