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Community > Members > Lungshen > Diet Calendar > 11 May 2012

Lungshen's Exercise Diary, 11 May 2012

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 date:

Total Calories: 2624kcal
This is some of my exercise.
Following: Lungshen's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 56 minutes 1256kcal
  Sleeping 8 hours 606kcal
  Nike run 1 hour and 4 minutes 762kcal


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Lungshen's Food Diary

11 May 2012

Fat: 74.31g | Prot: 133.11g | Carb: 108.50g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Boiled Egg. Lunch: Boneless Skinless Chicken Breasts, Spinach. Dinner: Chicken Taco Salad. Snacks/Other: high nutrient drink, MRC Vanilla Creme Pudding, Tangerine.
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