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Jdavlou's Exercise Diary, 11 May 2012

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 date:

Total Calories: 2252kcal
This is some of my exercise.
Following: Jdavlou's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 20 minutes 669kcal
  Sleeping 8 hours 516kcal
  Desk Work 4 hours 430kcal
  Driving 1 hour 115kcal
  Walking (moderate) - 3/mph 1 hour 236kcal
  Dance (fast step, aerobic) 40 minutes 287kcal


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Jdavlou's Food Diary

11 May 2012

Fat: 39.72g | Prot: 80.94g | Carb: 173.80g.   Breakfast: 100% Liquid Egg Whites, Nonfat Iced Caramel Macchiato (Venti). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lemonade. Dinner: Artisan Pizza - Spinach & Feta.
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