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Community > Members > nando61 > Diet Calendar > 11 May 2012

nando61's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3000kcal
This is some of my exercise.
Following: nando61's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 15 minutes 877kcal
  Desk Work 7 hours 995kcal
  Sleeping 6 hours 512kcal
  Walking (slow) - 2/mph 1 hour 190kcal
  Weight Training (moderate) 45 minutes 427kcal


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nando61's Food Diary

11 May 2012

Fat: 118.14g | Prot: 163.93g | Carb: 248.46g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Lunch: Milk (1% Lowfat with Added Vitamin A), muscle milk, Pro Performance 100% Whey Protein - Chocolate. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Instant Brown Rice, Red Tomatoes. Snacks/Other: 100% Pomegranate Juice, 60% Cacao Extra Pure Dark Chocolate, Bananas, breakfast on the go! nut & granola mix, Coconut Water, Elite Gourmet Whey & Casein - Milk Chocolate, Fish Oil, Natural Creamy Peanut Butter.
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