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Community > Members > M1ssasip > Diet Calendar > 10 May 2012

M1ssasip's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2816kcal
This is some of my exercise.
Following: M1ssasip's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1399kcal
  Sleeping 8 hours 671kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 746kcal


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M1ssasip's Food Diary

10 May 2012

Fat: 25.28g | Prot: 104.23g | Carb: 96.59g.   Breakfast: diet V8, quaker oat meal, Syntrax Nectar Carribean Cooler, V8, wheat grass. Lunch: blackened chicken. Dinner: cabbage, wonderslim vegetarian Joe. Snacks/Other: cytosport protein, double chocolate cake, ens, fat free cottage cheese, strawberries, wonderslim bar.
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