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Slammer46's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3142kcal
This is some of my exercise.
Following: Slammer46's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1096kcal
  Resting 7 hours and 48 minutes 713kcal
  Sleeping 6 hours 493kcal
  Walking (exercise) - 3.5/mph 2 hours 694kcal
  Bicycling (moderate) - 13/mph 12 minutes 146kcal


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Slammer46's Food Diary

10 May 2012

Fat: 108.13g | Prot: 99.00g | Carb: 257.27g.   Breakfast: Bananas , Lightly Salted Spreadable Butter, Wholemeal Bread (Large). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Crisps, Twirl. Dinner: Intensely Creamy Strawberry, Jaffa Cake Mini Roll, Spaghetti Bolognese. Snacks/Other: Apples , Cappuccino.
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