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Animal Hero's Exercise Diary, 10 May 2012


 date:

Total Calories: 4041kcal

This is all of my exercise.
Following: DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 671kcal
  Resting 6 hours 597kcal
  Housework 4 hours 994kcal
  Desk Work 3 hours 448kcal
  Walking (moderate) - 3/mph 1 hour and 45 minutes 574kcal
  Driving 1 hour 159kcal
  Exercise machine (moderate) 45 minutes 597kcal


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DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS



Animal Hero's Journal

10 May 2012

Okay. Today is a brand new start for me. I've had enough ups and downs this year to last a lifetime and no wonder I've yo yoed. This time... No matter ...
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Animal Hero's Food Diary

10 May 2012

Fat: 109.63g | Prot: 92.46g | Carb: 121.66g.   Breakfast: advocare fiber drink, organic banana, organic eggs, water. Lunch: salad mix, starkist low sodium tuna. Dinner: brocolli, chicken skin, organic coleman chicken, Tex organic brown rice. Snacks/Other: carrot, lemon juice fresh, omega 3 fatty acid, spark, strawberries.