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Chrisdedman's Exercise Diary, 10 May 2012

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 date:

Total Calories: 4458kcal
This is some of my exercise.
Following: Chrisdedman's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1098kcal
  Sleeping 8 hours 659kcal
  Sitting 5 hours and 23 minutes 690kcal
  Bicycling (fast) - 15/mph 2 hours and 7 minutes 1938kcal
  Driving 30 minutes 73kcal


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Chrisdedman's Food Diary

10 May 2012

Fat: 73.86g | Prot: 47.64g | Carb: 188.70g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Large Hamburger with Condiments and Vegetables, Potato French Fries. Dinner: Dark Brown Sugar, Milk (Nonfat) , Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars, Crunchy Cheetos (2 oz).
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