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ktastical's Exercise Diary, 10 May 2012


 date:

Total Calories: 2131kcal

This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 486kcal
  Desk Work 8 hours 810kcal
  Resting 7 hours and 20 minutes 495kcal
  cardio-a-rama 40 minutes 339kcal


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ktastical's Food Diary

10 May 2012

Fat: 59.80g | Prot: 96.85g | Carb: 275.64g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Cream (Half & Half), Greek Yogurt, Honey, Oatmeal Squares, Sugar. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Pear. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), hot italian chicken sausage, Linguine Noodles Pasta, pesto. Snacks/Other: Almonds, Apples, baby carrots, Bananas, Chick-o-Sticks Bite Sizes, Egg, Low Fat Ice Cream Bars - Chocolate Truffle, No Stir Crunchy Peanut Butter.