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chef101's Exercise Diary, 10 May 2012

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 date:

Total Calories: 1981kcal
This is some of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 15 hours and 13 minutes 1210kcal
  Sleeping 8 hours 573kcal
  Massage Therapy 27 minutes 65kcal
  Softball 20 minutes 133kcal


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chef101's Food Diary

10 May 2012

Fat: 60.18g | Prot: 70.18g | Carb: 73.67g.   Breakfast: 4% Small Curd Cottage Cheese, Apples, Avocados, Boiled Egg, Chicken Breast, Pineapple. Lunch: 100% Whole Grain Quick Oats. Dinner: great value frozen brocoli cauliflower carrots, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Oatmeal Raisin Granola Bar, Roasted Honey Nut Creamy Peanut Butter.
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