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10beers's Exercise Diary, 10 May 2012


 date:

Total Calories: 2773kcal

This is some of my exercise.
Following: 10beers's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 42 minutes 1638kcal
  Sleeping 8 hours 751kcal
  Running - 8/mph 14 minutes 329kcal
  Calisthenics (heavy, e.g. pushups) 4 minutes 56kcal


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10beers's Food Diary

10 May 2012

Fat: 77.83g | Prot: 117.67g | Carb: 314.95g.   Breakfast: Bananas , Fried Egg, Grits. Lunch: 100% Whole Wheat Bread, Honey Roasted Chicken Breast Strips, pepper jack cheese slice, String-Ums String Cheese Mozzarella. Dinner: Chicken McNuggets (6 Pieces), French Fries (Medium). Snacks/Other: Diced Peaches in Cups, orange, Raisins (Seedless), Vanilla Cupcake with Milk Chocolate Frosting Mix, Zero Carb Isopure Drink - Blue Raspberry.