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Community > Members > kermyjo > Diet Calendar > 10 May 2012

kermyjo's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2356kcal
This is some of my exercise.
Following: kermyjo's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 59 minutes 1618kcal
  Sleeping 8 hours 729kcal
  Walking (brisk) - 4/mph 1 minute 8kcal


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kermyjo's Food Diary

10 May 2012

Fat: 48.85g | Prot: 95.13g | Carb: 171.38g.   Breakfast: Bananas , Meal Replacement Shake - Chocolate, Spark Energy Drink, Whole Almonds (Member's Mark). Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: All Natural Nonfat Plain Yogurt, Gala Apples, Meal Replacement Shake - Chocolate, OmegaPlex, Oranges .
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