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Community > Members > else81 > Diet Calendar > 10 May 2012

else81's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2688kcal
This is some of my exercise.
Following: else81's own diet.

Activity & Exercise Time spent Burned
  Desk Work 6 hours and 40 minutes 758kcal
  Sleeping 6 hours 409kcal
  Sitting 4 hours 425kcal
  Driving 3 hours 364kcal
  Resting 2 hours and 38 minutes 200kcal
  Housework 1 hour 190kcal
  Radfahren 22 minutes 217kcal
  Walking (brisk) - 4/mph 20 minutes 126kcal


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else81's Food Diary

10 May 2012

Fat: 68.05g | Prot: 72.23g | Carb: 149.51g.   Breakfast: Käse-Aufschnitt (Edamer,Tilsiter,Emmentaler), Light Salami 1A, Mehrkornbrot, Normalsaltat, Quark Joghurt Creme Straciatella. Lunch: Frische Salate Hänchen mit French. Dinner: Active pro 80, Haltbare Fettarme Milch, Magic Ohh, Tomaten Reis Suppe. Snacks/Other: Äpfel, Flensburger Radler, Milchkaffee, Tee ungesüßt.
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