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Kenmiddlebrooks's Exercise Diary, 10 May 2012
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Kenmiddlebrooks's Food Diary
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Fat: 39.53g | Prot: 124.57g | Carb: 162.25g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, High Fiber Chewy Bars - Oats & Chocolate, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Lunch: Feta Cheese, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chewy Chocolate Chip High Protein Bar, High Fiber Chewy Bars - Oats & Chocolate. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Fat Free Cottage Cheese, S'mores Protein Bar.
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about the exercise diary
10 May 2012