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Community > Members > acote > Diet Calendar > 10 May 2012

acote's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2713kcal
This is some of my exercise.
Following: acote's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1443kcal
  Sleeping 8 hours 693kcal
  Dance (fast step, aerobic) 1 hour 577kcal


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acote's Food Diary

10 May 2012

Fat: 72.19g | Prot: 68.07g | Carb: 189.84g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Extra Chunky Peanut Butter, Mountain Trail Mix, Oatmeal, Strawberries. Lunch: Blackberries, Kiwi Fruit, Light & Fit Yogurt - Cherry, Pineapple, Strawberries. Dinner: 100% Whole Wheat Bread, Apple Juice, Milk (Fat Free or Skim, Calcium Fortified), Tortilla Corn Chips. Snacks/Other: Almond Butter, Baby Carrots, Celery, Chewy Bars - Oats & Chocolate, Deli Cuts Smoked Turkey Breast & White Turkey, Extra Chunky Peanut Butter, Roasted Red Pepper Hummus.
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