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Community > Members > Jellis424 > Diet Calendar > 10 May 2012

Jellis424's Exercise Diary, 10 May 2012

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 date:

Total Calories: 2335kcal
This is some of my exercise.
Following: Jellis424's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 589kcal
  Resting 7 hours and 30 minutes 613kcal
  Desk Work 7 hours 859kcal
  Driving 1 hour 131kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 143kcal


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Jellis424's Food Diary

10 May 2012

Fat: 26.41g | Prot: 88.69g | Carb: 148.63g.   Breakfast: AdvantEDGE Carb Control Shake - Strawberry Cream, Chocolate Milk (Lowfat), Mints. Lunch: Broccoli Flower Clusters, Fat Free Ranch Salad Dressing. Dinner: Broccoli, Chicken Breast, Onions, Teriyaki Marinade & Sauce, Tomato Ketchup, Zucchini. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group).
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