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Denglish's Exercise Diary, 09 May 2012

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 date:

Total Calories: 6352kcal
This is some of my exercise.
Following: Denglish's own diet.

Activity & Exercise Time spent Burned
  Walking (moderate) - 3/mph 13 hours 3423kcal
  Sleeping 8 hours 575kcal
  Running - 7/mph 1 hour 918kcal
  Bicycling (very fast) - 17.5/mph 1 hour 958kcal
  Hiking 1 hour 479kcal


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Denglish's Food Diary

09 May 2012

Fat: 73.68g | Prot: 77.07g | Carb: 245.15g.   Breakfast: Almonds , Black Chia, Egg Omelette or Scrambled Egg with Cheese, Flaxseed Seeds , Goji Berries, Linseed Meal, Oats Cereal (Dry, Not Fortified) . Lunch: Brown Rice, Lentils , Plums , Red Tomatoes , Sweet Potato . Snacks/Other: Almonds, Dried Apricots.
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