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Animal Hero's Exercise Diary, 09 May 2012


 date:

Total Calories: 3945kcal

This is all of my exercise.
Following: DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 45 minutes 604kcal
  Resting 6 hours 597kcal
  Housework 4 hours 994kcal
  Desk Work 3 hours 448kcal
  Walking (moderate) - 3/mph 1 hour and 45 minutes 574kcal
  Walking (exercise) - 3.5/mph 1 hour and 30 minutes 567kcal
  Driving 1 hour 159kcal


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DAIRY FREE, LOW FAT, LOW CALORIE, NATURAL FOODS



Animal Hero's Food Diary

09 May 2012

Fat: 63.41g | Prot: 86.13g | Carb: 240.51g.   Breakfast: Flax Plus pumpkin flax granola, organic eggs, silk almond milk. Lunch: babybel, mayo, subway turkey and provolone. Dinner: ground turkey, Homemade sweetend iced tea, newmans own organic tomato basil sauce, organic angel hair. Snacks/Other: lemon mini pudding cake.