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drew_carter's Exercise Diary, 09 May 2012


 date:

Total Calories: 2321kcal

This is some of my exercise.
Following: drew_carter's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 33 minutes 1252kcal
  Sleeping 8 hours 580kcal
  Running - 8/mph 27 minutes 489kcal


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drew_carter's Food Diary

09 May 2012

Fat: 49.17g | Prot: 108.04g | Carb: 333.49g.   Breakfast: Coffee, Fat Free Milk, Old Fashioned Oats. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Baby Spinach, Classic Yellow Mustard, Deli Cuts Smoked Turkey Breast & White Turkey, In The Bag Steamable Vegetables - Mixed Garden Medley, Mini Pretzels, Sliced Swiss Cheese. Dinner: Cooked Okra, Cornbread (Corn Muffin) (Dry Mix), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Apples, Cinnamon Sugar Kettle Corn Popcorn.