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glaenzchen's Exercise Diary, 09 May 2012

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 date:

Total Calories: 2929kcal
This is some of my exercise.
Following: Keto-Diet (AD).

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1188kcal
  Sleeping 8 hours 570kcal
  Resting 3 hours 238kcal
  Housework 1 hour 198kcal
  Weight Training (moderate) 1 hour 475kcal
  Walking (moderate) - 3/mph 1 hour 261kcal


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glaenzchen's Journal

09 May 2012

went to the gym at 7am. good workout and lots of time now to study :)
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glaenzchen's Food Diary

09 May 2012

Fat: 131.76g | Prot: 230.27g | Carb: 34.02g.   Breakfast: Egg, Hähnchen Brust, Leinsamen Geschrotet, Whey Fusion. Lunch: Frischkäse Kräuter, Gemischtes Hackfleisch, Kochschinken, Tomato Paste . Dinner: Kaisergemüse, Keto-Muffin 1/30 V5, Nackensteaks. Snacks/Other: Traubenzucker, Whey Fusion.
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