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BJK623's Exercise Diary, 09 May 2012

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 date:

Total Calories: 2576kcal
This is some of my exercise.
Following: BJK623's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 726kcal
  Sleeping 7 hours 482kcal
  Shopping 3 hours 527kcal
  Sitting 2 hours and 30 minutes 268kcal
  Driving 1 hour 122kcal
  Walking (exercise) - 3.5/mph 30 minutes 145kcal
  Running (jogging) - 5/mph 30 minutes 306kcal


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BJK623's Food Diary

09 May 2012

Fat: 48.90g | Prot: 60.45g | Carb: 193.20g.   Breakfast: 2% Fat Milk, Craisins Cherry Juice Infused, Vanilla Almond Awake Cereal. Lunch: 100% Whole Wheat Sandwich Rounds, Guacamole, Light Mayonnaise, Reduced Fat Colby-jack Cheese, Tomatoes. Dinner: Marketside hawaiian style pizza. Snacks/Other: Fruit Snacks Fat Free.
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