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Community > Members > AndiLambert > Diet Calendar > 09 May 2012

AndiLambert's Exercise Diary, 09 May 2012

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 date:

Total Calories: 1467kcal
This is some of my exercise.
Following: AndiLambert's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 980kcal
  Sleeping 8 hours 448kcal
  Stretching (yoga) 15 minutes 39kcal


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AndiLambert's Journal

09 May 2012

BF 21.8%
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AndiLambert's Food Diary

09 May 2012

Fat: 71.26g | Prot: 69.51g | Carb: 213.88g.   Breakfast: Blueberries , Coffee (Brewed From Grounds) , GOLEAN Crisp! - Toasted Berry Crumble, Light Vanilla Soymilk. Lunch: Pears , Sushi. Dinner: Classic Blue Cheese Wedge Salad, Filet & Grilled Shrimp on the Barbie, Light Vanilla Soymilk, Seared Ahi Tuna (Small), Ultra Light Beer. Snacks/Other: 100% Cranberry Juice, Baby Carrots , TLC Crunchy Granola Bars - Pumpkin Spice Flax.
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