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bearcapps's Exercise Diary, 09 May 2012


 date:

Total Calories: 2450kcal

This is some of my exercise.
Following: bearcapps's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 23 minutes 707kcal
  Sleeping 7 hours 531kcal
  Standing 3 hours 506kcal
  Sitting 2 hours 236kcal
  Desk Work 2 hours 253kcal
  Driving 1 hour and 37 minutes 218kcal


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bearcapps's Food Diary

09 May 2012

Fat: 40.33g | Prot: 97.37g | Carb: 228.60g.   Breakfast: 0% Fat Free Milk, Banana, Coffee, Multigrain Cheerios, Sugar Free French Vanilla. Lunch: Casual Cuisine Three Meat Deep Dish Pizza, Light Vanilla Creme Nutritional Shake. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Buttermilk Dressing (Hidden Valley), Olives (Jumbo-Super Colossal), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Baby Carrots, Broccoli, Mini Pretzels, Natural String Cheese Part Skim, No Sugar Added Fruit Bars, Smart Pop! (0 Trans Fat).