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calannapy's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2359kcal
This is some of my exercise.
Following: calannapy's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 55 minutes 985kcal
  Sleeping 8 hours 549kcal
  Driving 1 hour 122kcal
  Shopping 1 hour 175kcal
  Walking (brisk) - 4/mph 25 minutes 159kcal
  Running (jogging) - 5/mph 25 minutes 254kcal
  Weight Training (moderate) 15 minutes 114kcal


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calannapy's Food Diary

08 May 2012

Fat: 42.02g | Prot: 81.67g | Carb: 207.09g.   Breakfast: banana, chobani greek yogurt, coffee, coffee mate, frozen berries, sugar, whey protein powder. Lunch: avocado, cilantro, lime, low fat granola, milk, onion, swai fish, tomato. Dinner: Ground Turkey, hamburger bun, sliced cheese, sweet potato. Snacks/Other: apple, coffee, coffee mate, prunes, sugar.
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