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Community > Members > pairof9s > Diet Calendar > 08 May 2012

pairof9s's Exercise Diary, 08 May 2012

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 date:

Total Calories: 3412kcal
This is some of my exercise.
Following: pairof9s's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 850kcal
  Desk Work 7 hours 1050kcal
  Sleeping 6 hours 540kcal
  Driving 1 hour 160kcal
  Softball 1 hour 500kcal
  Walking (exercise) - 3.5/mph 15 minutes 95kcal
  Running - 6/mph 10 minutes 167kcal
  Weight Training (moderate) 5 minutes 50kcal


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pairof9s's Food Diary

08 May 2012

Fat: 45.80g | Prot: 64.11g | Carb: 112.02g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer. Lunch: Homestyle Potato Chips, Turkey Wrap. Dinner: Lasagna with Meat. Snacks/Other: Ultra Light Beer.
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