 |
debneedham's Exercise Diary, 08 May 2012
|
 |
|
Other Related Links
Members
The Primal Blueprint
|
debneedham's Food Diary
|
Fat: 57.20g | Prot: 74.50g | Carb: 112.34g.
Breakfast: Apples, Bacon, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Plain Yogurt, Tea (Brewed), Whole Milk. Dinner: Baby Spinach, Cauliflower, Cooked Beets (from Fresh), Crab Cake Entrees, Flatbread Crackers Supreme, Goats Cheese (Soft), Green Olives, Holiday Porter Beer, Jams and Preserves, Mayonnaise, Mushroom Gravy, Portabella Mushrooms, Rustic Italian Bread.
|
|
about the exercise diary
08 May 2012