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Don2's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2209kcal
This is some of my exercise.
Following: Don2's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 854kcal
  Sleeping 8 hours 512kcal
  Resting 4 hours and 20 minutes 308kcal
  Housework 1 hour 178kcal
  Driving 1 hour 114kcal
  Walking (slow) - 2/mph 1 hour 142kcal
  Standing 30 minutes 71kcal
  Stretching (yoga) 10 minutes 30kcal


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Don2's Food Diary

08 May 2012

Fat: 77.25g | Prot: 64.77g | Carb: 107.59g.   Breakfast: Coffee (Brewed From Grounds) , Deli Fresh Mesquite Smoked Shaved Turkey Breast. Lunch: Carb Balance Tortillas, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Pepper Jack Cheese. Dinner: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing, Seasoned Croutons , Tomatoes. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Old Fashioned Ginger Snaps Cookies, Tortilla Triangles.
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