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kheidecke's Exercise Diary, 08 May 2012


 date:

Total Calories: 2271kcal

This is some of my exercise.
Following: kheidecke's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 15 minutes 1327kcal
  Sleeping 7 hours 514kcal
  Weight Training (moderate) 30 minutes 245kcal
  elipticle 15 minutes 185kcal


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kheidecke's Food Diary

08 May 2012

Fat: 58.57g | Prot: 169.55g | Carb: 93.59g.   Breakfast: 100% Whey Protein - Chocolate, Coffee. Lunch: Spicy Garlic & Lime Grilled Shrimp Salad. Dinner: Boneless Skinless Chicken Breast, Lettuce, Low Carb Low Fat Soft Taco Shell, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: 100% Whey Protein - Chocolate.