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Ekhyatt's Exercise Diary, 08 May 2012

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 date:

Total Calories: 3456kcal
This is some of my exercise.
Following: Ekhyatt's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 683kcal
  Sleeping 6 hours 527kcal
  Desk Work 5 hours 732kcal
  Sitting 1 hour 137kcal
  Softball 1 hour 488kcal
  Calisthenics (light, e.g. home exercise) 1 hour 342kcal
  Standing 1 hour 195kcal
  Driving 1 hour 156kcal
  Walking (slow) - 2/mph 1 hour 195kcal


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Ekhyatt's Food Diary

08 May 2012

Fat: 43.05g | Prot: 155.55g | Carb: 502.84g.   Breakfast: Milk (Nonfat), ON 100% Whey, Organic Wheat Grass, Pancakes Minis. Lunch: baby carrot, cucumber, fat free cheddar single, fat free croutons, honey wheat natures own, hummus, Reduced Fat Creamy Peanut Butter, Strawberry Preserves. Dinner: Select Harvest Tomato Basil Soup, Soft Pretzels (with Salt). Snacks/Other: Crystallized Ginger.
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