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Community > Members > Lungshen > Diet Calendar > 08 May 2012

Lungshen's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2828kcal
This is some of my exercise.
Following: Lungshen's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 38 minutes 1227kcal
  Sleeping 8 hours 604kcal
  Nike run 1 hour and 22 minutes 998kcal


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Lungshen's Food Diary

08 May 2012

Fat: 13.73g | Prot: 157.36g | Carb: 101.84g.   Breakfast: 100% Whole Grain Wheat Bread, Premium Chunk Light Tuna in Water. Lunch: Boneless Skinless Chicken Breasts, Broccoli , Tangerine. Dinner: Boneless Skinless Chicken Breasts, Chives. Snacks/Other: Creamy Hot Cocoa, high nutrient drink, Small Red Beans, Tangerine.
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