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Community > Members > MDSkyPilot > Diet Calendar > 08 May 2012

MDSkyPilot's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2471kcal
This is some of my exercise.
Following: MDSkyPilot's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 20 minutes 1443kcal
  Sleeping 7 hours 557kcal
  Bicycling (moderate) - 13/mph 40 minutes 471kcal


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MDSkyPilot's Food Diary

08 May 2012

Fat: 40.79g | Prot: 138.91g | Carb: 137.56g.   Breakfast: dried onions, egg, egg white, fat free cheddar, spinach. Lunch: Cafe Steamers Grilled Basil Chicken, pure protein. Dinner: brussel sprout, chicken breast, hunts spaghetti sauce. Snacks/Other: Banana, carrots, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt, Merlot.
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