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tmdougal's Exercise Diary, 08 May 2012

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 date:

Total Calories: 5354kcal
This is some of my exercise.
Following: The IronDougal Meal Plan.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1072kcal
  Sleeping 8 hours 617kcal
  Bicycling (very fast) - 17.5/mph 3 hours 3086kcal
  Running - 8/mph 30 minutes 579kcal


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tmdougal's Food Diary

08 May 2012

Fat: 250.75g | Prot: 124.25g | Carb: 245.22g.   Breakfast: almonds, Brown Rice Flavored Rice Cakes, Frito lay whole cashews salted, Roaster Fresh Creamy Unsalted Cashew Butter. Lunch: Brown Rice Flavored Rice Cakes, Omega 3 Creamy Peanut Butter. Dinner: Baby Spinach, Boiled Egg, Cocktail Peanuts, Egg, Egg White. Snacks/Other: Almonds, Frito lay whole cashews salted, organic live food bar.
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