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Community > Members > firstenburg > Diet Calendar > 08 May 2012

firstenburg's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2809kcal
This is some of my exercise.
Following: firstenburg's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 15 minutes 1687kcal
  Sleeping 7 hours 654kcal
  Weight Training (moderate) 45 minutes 467kcal


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firstenburg's Food Diary

08 May 2012

Fat: 75.99g | Prot: 139.77g | Carb: 279.42g.   Breakfast: 1% low fat milk, Cage Free Eggs (Large), Chai Tea Latte, Coffee, Hearty Light Multi-Grain English Muffins, Jarlsberg Lite Reduced Fat Swiss Cheese, Smoked Turkey Breast. Lunch: French or Vienna Bread (Includes Sourdough), Grilled Chicken Ceasar Salad with Salad Dressing, Unsweetened Iced Tea. Dinner: Lemberger Wine, Lemberger Wine, Plain Muffin, sea scallops, Shrimp, SOY VAY VERI VERI TERIYAK, Traditional Fried Pork Skins. Snacks/Other: Berry Fulfilling (Original), Whey Protein Super Boost.
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