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lbellamy's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2655kcal
This is all of my exercise.
Following: lbellamy's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 56 minutes 1027kcal
  Sleeping 8 hours 572kcal
  Walking (moderate) - 3/mph 1 hour 262kcal
  Exercise machine (slow) 1 hour 477kcal
  Calisthenics (light, e.g. home exercise) 35 minutes 162kcal
  Bicycling (leisurely) - <10/mph 29 minutes 154kcal


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lbellamy's Food Diary

07 May 2012

Fat: 28.62g | Prot: 136.52g | Carb: 156.82g.   Breakfast: body fortress, strawberries. Lunch: fat free cottage cheese, healthy choice chicken alfredo florintine. Dinner: Flour Tortillas, grilled chicken breast, lettuce, salsa. Snacks/Other:  banana nut muffin, kroger greek yogurt, skinny cow candy bar, tortilla chips.
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