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Community > Members > M1ssasip > Diet Calendar > 07 May 2012

M1ssasip's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2828kcal
This is some of my exercise.
Following: M1ssasip's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1405kcal
  Sleeping 8 hours 674kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 749kcal


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M1ssasip's Food Diary

07 May 2012

Fat: 22.96g | Prot: 111.02g | Carb: 125.26g.   Breakfast: diet V8, quaker oat meal, wheat grass, wonderslim shake. Lunch: Creamy Cookie snack bar, wonderslim. Dinner: cabbage, turkey burger. Snacks/Other: blueberries, cytosport protein, ens, wonderslim bar, wonderslim shake chocomint.
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