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Community > Members > Mastahdraftah > Diet Calendar > 07 May 2012

Mastahdraftah's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3228kcal
This is some of my exercise.
Following: Mastahdraftah's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 30 minutes 1712kcal
  Sleeping 5 hours 440kcal
  Weight Training (moderate) 1 hour 587kcal
  Running - 6/mph 30 minutes 489kcal


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Mastahdraftah's Food Diary

07 May 2012

Fat: 68.25g | Prot: 260.75g | Carb: 121.50g.   Breakfast: 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Belgian White Chocolate Macadamia Nut Coffee Creamer, OatFit....maple & brown sugar, Whey Protein Powder - Vanilla. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken, Southern Style BBQ Pork Jerky (Oberto). Dinner: Broccoli and Three Cheese Sauce, Extra Light Olive Oil, GG BSB BROCC & CARROT W/C, Market Pantry Swai white fish fillets, Peach Pineapple Salsa, Turkey Pepperoni. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), CLA, Fish Oil, Party Peanuts, Southern Style BBQ Pork Jerky (Oberto).
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