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kheidecke's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2390kcal
This is some of my exercise.
Following: kheidecke's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 12 minutes 1322kcal
  Sleeping 7 hours 514kcal
  Elipticle/Joggoing 28 minutes 336kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 218kcal


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kheidecke's Food Diary

07 May 2012

Fat: 66.04g | Prot: 101.57g | Carb: 202.24g.   Breakfast: Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: 6" Turkey Breast & Black Forest Ham, Baked! Original Potato Crisps. Dinner: Avocados, Boneless Skinless Chicken Breast, French Fries, Lettuce, Reduced Fat Colby-jack Cheese, Soft & Smooth Whole Grain White Hamburger Buns. Snacks/Other: 100% Whey Protein - Chocolate, Fat Free Cottage Cheese, Rice Krispy Treats.
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