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Chrisdedman's Exercise Diary, 07 May 2012

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 date:

Total Calories: 4325kcal
This is some of my exercise.
Following: Chrisdedman's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1128kcal
  Sleeping 8 hours 677kcal
  Sitting 4 hours 526kcal
  Driving 2 hours 301kcal
  Running (jogging) - 5/mph 1 hour 752kcal
  Bicycling (fast) - 15/mph 1 hour 940kcal


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Chrisdedman's Food Diary

07 May 2012

Fat: 34.29g | Prot: 34.07g | Carb: 185.95g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Milk (Nonfat), Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice, Country Style Dill Pickles, Hummus, Pineapple, Pita Bread, Watermelon.
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